Nutrition points on the marathon course!

As you are well aware, running 42.195 km requires a huge effort from the body. Minerals and vitamins need to be supplemented, as well as adequate hydration. Runners will be helped by the nutrition points we have prepared along the entire course of the 23rd Poznań Marathon.

What can you find at the nutrition points?

Water will be waiting for you at kilometre 5, 10, 15, 20, 25, 27.5, 30, 32.5, 35, 37.5 and 40,
Isotonic drinks of the 4MOVE brand will be available at kilometre 10, 15, 20, 25, 30, 35 and 40,
Chocolate will give you energy at points located at kilometre 5, 10, 15, 20, 25, 30, 35 and 40,
Bananas can be found at kilometre 10, 20, 30, 35 and 40,
Oranges will be available at kilometre 30, 35 and also at kilometre 40,
Coke will be prepared for you at points on kilometre 35 and 40.